TRAINING | koshaspa
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PRO TRAINING

Please visit  https://www.koshaacademy.com/ for professional online courses in buccal, gua sha, european massage, cupping, reflexology and taping. 

And for self-care: Online studio for self-massage, posture & feminine movement with Anastasia Talan

You may know me as a facial massage expert, founder of Kosha Spa and a celebrty esthetcan. For over a decade, I’ve helped women transform not just their skin, but their entire presence — through the body, breath, and mindful movement.

 

Now I’m inviting you into a private online space, where you can train and unwind with me — at your own place and pace.

What’s inside?

 

✨ Self-massage rituals

Eye area, nasolabial folds, jaw, chest, belly, neck — we release tension, move the lymph, bring back softness and glow. It’s like a facelift from within. Many different lessons!

 

✨ Posture Exercises

Unique movements to correct any type of posture, brng shoulders down and back and make your neck longer. 

✨ Face Yoga and Facial posture

Because just massage is not enough. In my program, I combine both facial exercises and massage to relax where it’s needed and strengthen and realign what’s weak

 

✨ Home workouts made for women

No harsh moves, no burnout. Just fluid, strengthening practices that support hormones, circulation, and improve mobility. This helps me to stay fit  with no diets

How it works

 

🌿 You get instant access to a library of recorded classes

New classes every week!

Organized by focus and timing (5-40 mnutes): face, jaw, lymph, posture, core, chest, breath, mobility and more.

No stress, no pressure — just you, me, and practices.

Why this is different

 

Because you’re not just training with a blogger — you’re working with a top-level facial expert who understands anatomy, the deep links between fascia, muscles, bones and aging.

 

These practices don’t just tone your muscles, they slow down aging as we work with entire body and face and restore fascia and promote lymph and blood flow that you had when you were younger.

The results are already visible in just 1 month! 

Toned body, longer neck, sculpted face, more energy, better posture and younger look 

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